Our Process
From Start to Wellness
We believe corporate wellness should be simple, effective, and tailored for every team.
Here is how we bring fitness and wellness to your workplace (onsite or virtual).
1
Initial Consultation: Understanding Your Needs
We begin with a complimentary consultation to learn about your workplace, employee needs, and preferred training format. Whether your team works in the office, remotely, or both, we assess your space, goals, and wellness priorities. This allows us to design a program tailored to how your company operates.
2
Training Environment Setup: On-Site or Remote
For in-person workplaces, we create a customized gym layout designed to maximize your space and support safe, effective training. If your team is fully remote, we prepare your virtual training environment so employees can participate easily from wherever they work. Either way, we build a foundation that supports your team’s wellness journey.
3
Tailored Wellness Plan: Personal Training & Beyond
We create a customized wellness plan for your employees based on their goals and how they work. Programs are designed for in-person, remote, or hybrid teams and include fitness training, mobility work, and nutrition support. Each plan is flexible and adapted to your company’s unique structure.
4
Flexible Scheduling & Sessions
We offer scheduling options that fit naturally into your workday, whether sessions take place in your office gym or via virtual meetings for remote employees. Your team can participate consistently without disrupting their workflow. Both in-person and remote sessions are designed to be accessible and easy to maintain.
5
Flexible Sessions, Continuous Support
Our scheduling adapts to your company’s workflow, with sessions available in person or remotely for distributed teams. We stay connected through ongoing support, check-ins, and program updates to ensure your employees stay consistent and continue improving over time.
Train In Person or Remotely
💪
Train In Person or Remotely 💪
Whether your employees are in the office, at home, or on the go, our app keeps your wellness program connected and personalized.
Get in touch
with us.
Contact us today for a free consultation. We'll assess your available space and provide a customized plan to fit your needs. Let's work together to create a healthier, more productive workplace!