ABOUT
FIT for WORK

A woman performs a resistance exercise with a cable machine, guided by a male trainer, in a gym.

Fit for Work is a corporate wellness team dedicated to helping employees feel healthier, stronger, and more energized throughout the workday. What began as a single on-site fitness service has grown into a complete wellness solution for both in-office and remote teams, including personal training, mobility work, nutrition guidance, and ongoing coaching tailored to each organization.

We believe wellness should not require extra time in the day. It should fit naturally into the rhythm of work. Whether training employees in an on-site gym or coaching remotely through virtual sessions, we create a consistent, supportive, and personalized experience for every company we work with.

Our Services

  • The most impactful way to train.

    Bringing a gym into your workplace creates a structured environment that supports employee wellness, consistency, and overall company culture. With hands-on coaching and a dedicated training space, employees stay engaged and progress faster.

    From initial gym setup to ongoing training, mobility work, and nutrition support, we provide a complete in-person wellness experience.

    Key benefits:

    • Stronger engagement through real-time coaching and accountability

    • Faster progress with hands-on instruction and form correction

    • A dedicated training space that builds consistency and routine

    • Improved workplace culture through shared training experiences

  • Wellness that meets you wherever you are.

    Remote training makes professional fitness accessible for hybrid teams, distributed companies, and employees who prefer to train at home. Each session is live and tailored to the individual’s space, equipment, and goals.

    Employees receive the same level of coaching, accountability, and structure as in-person clients, without the need to commute.

    Why it works:

    • Flexible training from home, office, or any available space

    • Live coaching for accountability, structure, and progression

    • Reduced friction with no commute or scheduling conflicts

    • Consistent support to build long-term health and fitness habits

  • Wellness that adapts to every employee and every schedule.

    Our hybrid model combines in-person and remote training into one unified program. Employees in the office can train in your on-site gym, while remote or hybrid team members receive the same level of coaching from home.

    This approach keeps your entire team connected under one structured wellness program, ensuring consistency, accountability, and results—no matter where they work.

Get Started
Close-up of a person’s hand gripping a dumbbell in a gym setting.

Meet the Team

Together, we deliver personalized wellness and training solutions for both on-site and remote teams.

A smiling young man with dark hair and a beard, wearing a black t-shirt and a smartwatch, standing with arms crossed in a gym among fitness equipment.

  • Founder

    Tony has a Bachelor of Science in Kinesiology from the University of La Verne, along with his NASM CPT and a Flexologist certification from StretchLab. He has spent years helping clients of all ages improve their strength, mobility and overall well being. Throughout his career he saw a common challenge: many employees genuinely want to better themselves but struggle to find the time, structure and accountability to stay consistent.

    Fit for Work was created to solve that problem. By offering structured in office and remote training, we make fitness accessible for busy professionals, helping them feel stronger, more energized and more productive during the workday.

    He maintains an active lifestyle outside of training through lifting, pickleball, snowboarding and cycling. His commitment to self improvement and balanced living aligns with the values we strive to bring into every workplace we serve.

A woman with blonde hair, smiling, wearing a black shirt and beige pants, standing in a gym.

  • Remote Trainer

    Mikail graduated from Arizona State University with a double major in Communications and Spanish. She then received her Master’s degree in Marketing. She has been a personal trainer, yoga teacher, and health coach for 5 years. She enjoys running marathons, skydiving, rock climbing, snowboarding, traveling, and is currently in training for her first Ironman. 

A pregnant woman with long brown hair in a gym, smiling and wearing a black sleeveless top.

  • Remote Trainer

    I grew up playing a variety of sports — soccer, swimming, track & field, cross country — and while athletics came naturally to me, discipline didn’t. That changed in high school, where the cross country team (and a best friend who believed in me more than I believed in myself) taught me what it meant to show up with purpose. Her influence, and her passing at age 19, became a major turning point in my life and the reason I chose a path rooted in health, discipline, and intention.

    I went on to earn a Kinesiology degree at SDSU, but I didn’t fully find my voice until I started teaching yoga. The right people saw potential in me before I saw it in myself, and that encouragement opened the door to becoming a fitness instructor and eventually a personal trainer.

    Even with years of experience, nothing tested me the way motherhood did. I had always relied on natural ability and competitiveness, but postpartum required a different kind of strength (flexibility, patience, and consistency when everything felt overwhelming). Through that process, I rebuilt not only my body but my confidence, with more muscle and less body fat than I had before pregnancy.

    Today I help others, especially moms, bridge the gap between feeling stuck and feeling strong. My goal is to guide people through the physical and mental blocks that hold them back, and show them that being consistent doesn’t mean perfection, it means more flexibility. Just like the people who believed in me long before I believed in myself, I strive to be that same source of support for my clients!

OUR WELLNESS SPACES

  • office gym with strength training equipment, including a power rack with resistance bands, two large exercise balls, foam rollers, kettlebells, and a shelf holding medicine balls and smaller workout gear.
  • An office space room with black plyometric boxes labeled with repetitions, a wooden cabinet, a potted plant, a framed anatomy poster, kettlebells on the right, and an air purifier on top of the cabinet.
  • A set of black dumbbells on a three-tier metal rack in a room with a window. A wooden cabinet with a potted plant and a framed anatomical chart on the wall are also visible.

Frequently Asked Questions

  • We offer on-site and remote personal training, fitness assessments, nutritional coaching, and stretching to complement the overall wellness program, helping improve flexibility and recovery.

  • We can work with spaces as small as 300 square feet to create a fully functional training facility. The design and equipment will depend on your available space and business needs.

  • Remote sessions are held live through the Fit4Work app, where you’ll access your Zoom link, schedule, and messaging. Each 50-minute session is fully guided by your trainer, who coaches you in real time and adapts every workout to your space, equipment, and goals.

  • Remote training requires only a small amount of equipment. Your trainer will tailor each workout to your current home setup, with the option to include an Essentials Kit for added exercise variety and progression.

  • The cost varies based on the square footage and specific equipment required. We offer customized pricing depending on the space you have and the scope of the setup.

  • Our minimum requirement is 20 hours of training per week, and each employee needs to participate in at least 2 sessions weekly. Trainer schedules can be tailored to fit your team’s needs.

  • Each session lasts 50 minutes, with a 10-minute transition period for cleaning, sanitation, and preparing for the next session. This ensures a smooth flow and clean environment while maximizing the efficiency of your employees’ time.

  • It’s simple! Contact us for a free consultation, and we’ll assess your space, discuss your needs, and create a customized proposal to get your corporate fitness program up and running.

Get in touch

with us.

Contact us today for a free consultation. We'll assess your available space and provide a customized plan to fit your needs. Let's work together to create a healthier, more productive workplace!